Here I write, Here I'm me

fitnessgifs4u:

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fitnessgifs4u:

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mcbarao:

Working through the burn. It takes so much for me to gain muscle. Gotta reach my goal. No stoppin. Keep going…

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muffintop-less:

While I recognize genetics do play a role in the general shapes of your body, weight lifting can SIGNIFICANTLY improve on those thing you don’t like… such as making a flat or saggy butt a lot larger and perkier.
There were some people that got worked up over the butt comparison photo posted a couple minutes ago, so I thought I’d address it ;)

If you lift heavy enough, you WILL build the muscles underneath and CAN build a bigger, rounder, better butt. The thing is, it takes heavy weight, time and a lot of hard work. But a lot of girls don’t want to hear that.
Some girls do 100 squats a day in their room with no weight and when they don’t get a butt they chalk it up to genetics.
I can completely vouch for the fact that heavy weight lifting CAN transform your body. People just don’t want to hear that for a number of reasons….. mainly because it means A)- they were wrong and B)- it’s gonna take some hard work to get there.
I had a SUPER flat butt, a pudgy tummy, NO biceps, TINY calves and thick thighs. I heard countless people tell me that it was all genetics and that I wouldn’t be able to change that. But guess what? With heavy weight training, proper nutrition and a whole lot of patience and hard work, I was able to build up and perk up my butt, get rid of the muffin top and tummy pudge, grow biceps, increase the size and definition of my calves and get my thighs more slender and defined. 

While I recognize there ARE exceptions to every rule (some girls will have a round, perky butt no matter how small they get, and some girls will never have a bubble butt no matter how long they weigh train)…

it is ignorant to say that it is NOT POSSIBLE for anyone to improve on their physique through hard work! 

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phoods:

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prashamana:

lol, cute.

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thehipsterkitchen:

Kale and Spicy Tofu

Ingredients:

• 1 bunch curly kale (about 10 ounces), stemmed and washed
• 1 14-ounce package firm tofu, sliced about 1/4 inch thick
• 1 tablespoon soy sauce
• 1 tablespoon Shao Hsing rice wine or dry sherry
• 1/4 cup chicken or vegetable stock
• 1 teaspoon cornstarch
• 1/4 teaspoon salt (more to taste)
• 1/4 to 1/2 teaspoon ground pepper, preferably white pepper
• 1/4 teaspoon sugar
• 1 tablespoon peanut oil or canola oil
• 1 tablespoon minced garlic
• 1 tablespoon minced ginger
• 1 serrano pepper, seeded and minced
• 1 red bell pepper, cut in 2-inch julienne
• 2 teaspoons dark sesame oil

Directions:

1. Bring a medium saucepan of lightly salted water to a boil, add the kale and blanch 1 minute. 
2. Transfer to a bowl of cold water, drain and squeeze out excess water. 
3. Chop coarsely and place in a bowl near your wok.
4. Cut the tofu into dominos and place them on paper towels. 
5. Place another paper towel on top and prepare the remaining ingredients.
6. In a small bowl or measuring cup, combine the soy sauce, rice wine or sherry, stock and cornstarch. 
7. Combine the salt, pepper and sugar in another small bowl. 
8. Have all the ingredients within arm’s length of your wok.
9. Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. 
10. Swirl in the canola or peanut oil by adding it to the sides of the pan and swirling the pan, then add the tofu. 
11. Stir-fry 1 to 2 minutes, until it begins to color. 
12. Add the garlic, ginger and chili and stir-fry for no more than 10 seconds.
13. Add the red pepper and stir-fry for 1 minute. 
14. Add the kale, salt, pepper and sugar and toss together. 
15. Add the soy sauce mixture and the sesame oil.  
16. Stir-fry for another 30 seconds to a minute. 
17. Remove from the heat and serve with grains or noodles.

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stronghealthyconfidence:

A-MEN.

fitnessgifs4u:

thegirlsyoudoogetbackatyou:

Adding this to my saturday workout.

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